![]() "We kept notebooks in each group fitness studio with log sheets for each member participating," says Kendall. Members were asked to log 60 group fitness classes during that time, which equaled 4.6 workouts per week. "It started when we saw the trend of group fitness numbers dropping off during those times because people were too busy to come in," explains Angie Kendall, regional group fitness director. The Holiday Survivor Challenge helps to keep members active in their group fitness programs during the busy holiday season.Īlmost every fitness facility sees a drop off in member participation during the holidays, so Genesis Health Club created a challenge to encourage its members to stay with their group fitness programs during that time, which they named The Genesis Health Clubs Holiday Survivor Challenge. Residents titled their groups after football teams, and some came up with some creative names, like the "I-Know-I-Cans," the "Go-Getters" and the "Go-Go Challengers." Final team standings put the Angels in first place, earning 18,078 average weekly points. A total of 16 teams participated, most of which had one staff member, and all which were headed by a resident team captain. Bonus points could be added at the end of the 13-week competition for pounds of fat loss and/or muscle gain, as well as inches lost off the waist. Every minute of cardio counted as one point group exercise classes counted as 30 points for a half-hour class or 60 points for a full-hour class two days of weight training for at least 20 minutes counted as 400 points for the week, and drinking at least 32 ounces of water earned participants 60 points each day. 1 goal was to "Have fun while you improve your health!" To participate, residents signed up for one of 16 teams, and recorded their points earned for cardio exercise, group exercise classes, weight training and water intake. ![]() According to Wellness Director Barry Nave, the No. One of the most recent opportunities for involvement was the Fall Football Fitness Challenge held September 18 through December 17. And there's no shortage of those opportunities at Calvin Court, one of three Atlanta communities for older adults operated by Presbyterian Homes of Georgia, which provides free exercise programs for its residents. Most older adults in retirement communities want an opportunity to get involved. When Aarushi is away from the dental clinic, you will often find her with friends or family, checking out a new restaurant, bushwalking, at the gym or out for a walk with her dog, Albus.Residents at Calvin Court, a community wellness center for older adults, took part in the Fall Football Fitness Challenge. Aarushi has a keen interest in orthodontics and aesthetic dentistry and has trained with Invisalign and completed a Diploma in clear aligner therapy. She continually strives to improve her skills by pursuing further training and keeping up to date with new research. She is passionate about preventative dentistry and finds a great sense of accomplishment achieving patients’ desired dental goals while also educating them on the cause of disease and how best to maintain good oral health.Ĭonstant challenges and advancements in dentistry keep her job interesting. Aarushi finds caring for her anxious patients extremely rewarding, her calm and caring nature conducive to managing dental fears by helping patients feel more at ease. She practices with a discerning eye for detail and an ambition for patient satisfaction, using the latest techniques and technology to help her patients achieve their best smile.Īs a mum of an active toddler, Dr Josephine’s weekends usually revolve around slides and playgrounds, but when she has a stolen moment, you can find her scuba diving at the bottom of the ocean.ĭr Aarushi grew up in Sydney and earned her dental degree from the University of Adelaide in 2016. She truly believes that going to the dentist can be a fun and comforting experience. ![]() With her warm and gentle chairside manner, Dr Josephine is popular with adults and children alike and is passionate about caring for the most anxious patients. ![]() With a diverse range of experience, her areas of interests are in cosmetic dentistry and orthodontics. She has been in private practice for over 15 years, during which she completed further training in full mouth rehabilitation, orthodontics for adult and children and Invisalign. She started her career working alongside New Zealand’s top maxillofacial surgeons, orthodontists and ENTs, managing emergency dental patients and facial traumas. Dr Josephine graduated from University of Otago in New Zealand with honours in 2005 and is an AHPRA registered dentist. ![]()
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